Crunchy Vegetable Wrap

Crunchy Vegetable Wrap

1/4 cup tub-style fat-free cream cheese
4 (10-inch) fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprouts
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup (1 ounce) crumbled blue cheese
2 tablespoons finely diced red onion

Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.

Yield: 4 servings (serving size: 1 wrap)

CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g,mono 0.6g,poly 0.2g); IRON 0.4mg; CHOLESTEROL 8mg; CALCIUM 95mg; CARBOHYDRATE 34g; SODIUM 614mg; PROTEIN 7g; FIBER 1.1g