Monday, December 5, 2011

Grande Meatloaf with Potato Stuffing


Grande Meatloaf with Potato Stuffing

Posted By: LDHAWKE98
I tried this recipe and it is OMG! EXCELLENT!

1 cup (2 1/4 oz.) instant potato flakes
2/3 cups hot water
1/3 cup FF sour cream
1 tsp. dried parsley flakes
1/2 cup finely chopped onion
1/2 cup finely chopped green pepper
1/2 cup + 1 tablespoon dried fine bread
crumbs
1 tsp. chili seasoning
1 cup (8-oz. can) tomato sauce
1 lb. ground lean turkey or beef (90% lean)
1/3 cup (1 1/2 oz.) shredded reduced-fat
cheddar cheese
1 tablespoon brown sugar twin

1. Preheat oven to 350 degrees. Spray a 9x5 inch loaf pan with olive oil flavored cooking spray.

2. In a medium bowl, combine potato flakes, water, sour cream and parsley flakes. Mix well and set aside.

3. In a large bowl, combine onion, green pepper, bread crumbs, chili seasoning and 1/3 cup tomato sauce. Add meat. Mix well to combine.

4. Pat half of mixture into prepared loaf pan. Spread potato mixture evenly over top. Pat remaining meat mixture over potato mixture.

5. Stir cheddar cheese and brown sugar twin into remaining tomato sauce. Spoon sauce mixture evenly over top.

6. Bake for 55 to 60 minutes. Place loaf pan on wire rack and let set for 5 minutes.

7. Cut into 6 servings.

Each serving:
Calories = 220
Fat = 8g
Protein = 18g
Carbs = 19g
Sodium = 502mg
Calcium = 87mg
Fiber = 2g

No comments:

Post a Comment