Thursday, January 5, 2012

Baked Granola

Baked Granola

4c Rolled Oats
2c mixed nuts - .5c each pumpkin seeds, sunflower seeds, almonds, cashews or peanuts.
3 Tsp. Cinnamon
1 tsp Nutmeg
1/2 c Warm water
3/4 c Maple syrup
3/4 c Dried Blueberries
3/4 c Dries Cranberries


Preheat oven to 300. Line baking sheet with parchment paper. In large bowl mixed oats, nuts and spices. Mix water and syrup together, then mix into large bowl, stir well. Spread out on pan, stir every 10 min to prevent burning, about 30 min. Remove from pan and stir in fruit. Cool and store in jars in fridge or freeze.

30 1/4 cup servings

Amount Per Serving
Calories: 138.9
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 7.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.5 g
Protein: 3.2 g

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