Cream of Mushroom Soup

Cream of Mushroom Soup


4 Cups mushrooms, coarsely chopped
1 med onion, finely chopped
1 clove garlic
2 Tbsp olive oil
4 Tbsp flour
4 Cups water
4 tsp no sodium chicken boullion
1/4 Cup sherry
2 Cups 1% milk
1/2-1 tsp Italian herbs
parsley

Heat oil, add mushrooms, onion and garlic. Cook
5 min with lid on pan. Stir occasionally. Add flour and herbs and stir. Mix boullion with hot water and add add slowly to pan, whisking as you add. Simmer 20 min. add sherry and stir. Add milk and warm through. Garnish with parsley ad lib. Makes about 7 cups, calories calculated as 1 cup per serving.

Servings Per Recipe: 7
Amount Per Serving
Calories: 92.6
Total Fat: 4.4 g
Cholesterol: 1.7 mg
Sodium: 18.4 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.9 g
Protein: 3.1 g