Monday, December 5, 2011

Honey Chicken Stir Fry

Honey Chicken Stir Fry

Servings: 4

12 oz. boneless chicken breasts, cut up
⅛ tsp salt
1 garlic clove, minced
⅛ tsp pepper
3 tsp olive or canola oil, divided
1 pkg. (16 oz) frozen stir-fry vegetables
3 Tbsp honey
2 tsp cornstarch
2 Tbsp soy sauce
1 Tbsp cold water

In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 tsp oil. Add the honey, soy sauce, salt, and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice if desired.

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