Italian Balsamic Chicken Wrap

Italian Balsamic Chicken Wrap

1/4 cup minced fresh parsley
1 tablespoon dried Italian seasoning
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon black pepper
2 garlic cloves, minced
8 (4-ounce) skinned, boned chicken breast halves
Cooking spray
8 (6-inch) fat-free flour tortillas


Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.

Prepare grill.

Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.

Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.

Yield: 8 servings

CALORIES 225 FAT 3.2g FIBER 0