Vegetable Fried Rice

Vegetable Fried Rice
Posted By: WORKINPROGRESS72
1/2 Fat-free egg substitute
1/2 tsp sesame oil
1 cup chopped onions
3 cloves garlic, minced
3/4 cup diced carrots
3/4 cup diced celery
1/2 chopped green onion
1 tsp grated ginger root
1/4 cup reduced sodium soy sauce
1 tbsp honey
4 cup cooked brown rice

1. Whisk together egg substitute and sesame oil in small bowl. Pour over bottom of small skillet. Cook for three minutes. Remove from heat and cut into bite sized pieces.

2. Add olive oil to a large non-stick pan. Add onions, garlic, carrots, celery, green onions, and ginger.

3. Cook and stir over medium heat for 5 minutes, until vegetables are softened. Add soy sauce, honey, cooked egg, and cooked rice. Cook 3 minutes until heated through.

Servings: 8
Calories: 127
Fat: 2g
Saturated fat: 0g
Protein: 4.8 g
Carbs: 24 g
Sodium: 310 mg