Thursday, January 5, 2012

Balsamic Chicken

Balsamic Chicken

2 tsp oil -- divided
3 Tbsp balsamic vinegar -- divided
2 tsp Dijon mustard
1 clove garlic -- crushed
1 pound skinless boneless chicken breasts
2 cups mushrooms -- halved
1/3 cup chicken broth
1/4 tsp thyme

In a medium bowl, mix 2 Tbsp of vinegar, mustard and garlic. Add chicken and turn to coat.

In a nonstick skillet, heat 1 tsp of oil. Add chicken and marinade; saute chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.

Heat remaining tsp of oil in skillet. Add mushrooms and saute for 1 minute. Add broth, thyme and remaining Tbsp of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes. Serve chicken topped with mushrooms.

Recipe yields 4 servings.
PointsPlus™ Value =

162 Calories; 4g Fat; 28g Protein; 3g Carbohydrate; 1g Dietary Fiber

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