Thursday, January 5, 2012

Chicken Cordon Blue

Chicken Cordon Blue

16 oz chicken breasts boneless skinless (4 - 4 oz breasts)
4 slices Kraft Swiss Cheese Singles fat free
12 slices Oscar Mayer Honey Ham,98%
1 packet Kraft Shake and Bake Chicken

1. gently pound chicken until thin with tenderizer

2. place three slices of ham on each chicken breast

3. place a cheese wedge at one end and roll up chicken around cheese

4. secure with toothpicks

5. place 1 package of Shake and Bake in a flat bowl

6. sprinkle or try rolling each breast with/in the 1 pkg. of shake and bake

7. place in a 9x13 baking pan sprayed with Pam

8. bake at 375 for 45 minutes.

Servings: 4

Nutrition Facts
Nutrition (per serving): 310 calories, 48 calories from fat, 5.4g total fat, 104.3mg cholesterol, 1630.4mg sodium, 18.4g carbohydrates, <1g fiber, 3.4g sugar, 40.4g protein.

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