Ground Chicken over Brown Rice

Ground Chicken over Brown Rice

Campbell's Cream of Mushroom 98%fat free, 25%less sodium, 10 oz
Perdue Ground Chicken, 16 oz
Swanson chicken Broth 100% fat free, 33% less sodium, 14 oz
Mushrooms, fresh, 1 cup, pieces or slices
Celery, raw, .5 cup, diced
Onions, raw, .5 cup, chopped
Fat free half and half, 1 cup
Peas, frozen, 1 cup
Garlic, 3 cloves
Brown Rice, 3 cup prepared (1 cup uncooked rice)

makes 8 servings easy Crock pot reciipe
Brown chicken, mushrooms, onion, celery, & pressed gralic
put cream of mushroom, broth, in crock pot, and add browned chicken mixture cook on high 3 hours.
1 hour before serving cook cook rice, ( unless you are using min. rice) add cream to crock pot .

30 mins. before serving add peas to crock pot.

Servings Per Recipe: 8
Amount Per Serving
Calories: 225.9
Total Fat: 7.3 g
Cholesterol: 65.6 mg
Sodium: 435.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 2.0 g
Protein: 14.1 g