Home-Style Meat Loaf

Home-Style Meat Loaf
Cooking Light 1999 Annual
Servings: 6
Posted by DebMj1
9/20/04


3/4 cup ketchup, divided
1/2 cup quick-cooking oats
1/4 cup minced fresh onion
2 tablespoons chopped fresh parsley
1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon pepper
2 large egg whites, lightly beaten
1 1/2 pounds ground round (I used 96% lean ground beef)
Cooking spray

Preheat oven to 350°.

Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350° for 1 hour and 10 minutes. Let stand 10 minutes before slicing.

Yield: 6 servings (serving size: 1 slice)

NUTRITION PER SERVING
CALORIES 242 (28% from fat); FAT 7.5g; FIBER 1.4g;