Slow-Cooker Meat Loaf with Shiitake Mushrooms
YIELD: 6 servings (serving size: 4 ounces)
Ingredients
2 (1-ounce) slices whole wheat bread
3/4 pound ground round
3/4 pound ground turkey
1 1/2 cups sliced shiitake mushrooms
1/2 cup grated fresh onion
1 teaspoon dried Italian seasoning
3/4 teaspoon salt
2 large eggs, lightly beaten
1 garlic clove, minced
2 tablespoons ketchup
1 1/2 teaspoons Dijon mustard
1/8 teaspoon ground red pepper
Preparation
Place bread in a food processor, and pulse 10 times or until crumbs measure 1 1/3 cups. Combine the crumbs, beef, and next 7 ingredients (beef through garlic) in a large bowl, and shape meat mixture into a 9 x 6-inch loaf. Place loaf in an electric slow cooker.
Combine ketchup, mustard, and pepper in a small bowl, stirring with a fork. Spread ketchup mixture evenly over top of loaf. Cover with lid; cook on LOW for 5 hours.
Calories: 265 Calories from fat: 43% Fat: 12.7g Saturated fat: 4.2g Monounsaturated fat: 5.1g Polyunsaturated fat: 1.7g Protein: 25.2g Carbohydrate: 12.7g Fiber: 1.9g Cholesterol: 152mg Iron: 3mg
Sodium: 545mg Calcium: 41mg
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