Egg in a Mug

Egg McMuggin
From the Kitchen of Hungry Girl
Servings: 1
Cook Time: 1-3 min.

Ingredients
1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped (I have used the low sodium also)
1 wedge The Laughing Cow Light Original Swiss cheese
1 tablespoon shredded fat-free cheddar cheese

Directions
Toast bread, and then cut into cubes.
Spray a large microwave-safe mug lightly with nonstick spray.
Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it.
Mix gently.
Microwave for 1 minute.
Lightly stir, and then top with shredded cheese.

Microwave for another 45 to 60 seconds, until scramble is just set.

Need: large microwave-safe mug, nonstick spray

Per serving (entire mug) : 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars,
25g protein