Banana Baked Oatmeal

Banana Baked Oatmeal
Serves: 6

Ingredients:
2 cups uncooked rolled oatmeal or 6 grain cereal
¼ - ½ cup Splenda, I use about 1/3
1 ½ tsp baking powder
½ tsp salt
½ - 1 tbsp ground cinnamon, to taste
1 cup fat free milk
½ cup egg substitute
½ cup unsweetened applesauce
1 tsp vanilla extract
2 mashed ripe bananas
Instructions:
Combine wet ingredients and add dry ingredients. Let sit in mixing bowl while you heat oven to 350. If you bake it immediately, it’s a little crunchier and doesn’t rise as much.
Once oven reaches full temp, bake in sprayed 8”– 9” square pan for 45 minutes or until toothpick comes out clean.
Cool, and then cut into 6 servings. Put in baggies and refrigerate or freeze some of them - thaw and microwave for 30-45 seconds depending on your microwave - tastes like homemade banana bread. You can also crumble it up and add your favorite oatmeal toppings, sans sugar.

Banana Peanut Butter Oatmeal

Banana Peanut Butter Oatmeal

1/2 large ripe banana
1/4 cup skim milk
1/4 cup quick-cooking oats
1/2 tablespoon creamy peanut butter

1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 206.4
Total Fat: 6.0 g
Cholesterol: 1.2 mg
Sodium: 69.9 mg
Total Carbs: 33.9 g
Dietary Fiber: 2.1 g
Protein: 7.3 g