Cream Cheese Crockpot Chicken

Cream Cheese Crockpot Chicken ----7 Points per serving

Posted by TURNAROUNDSUE

1 1/2 lb Chicken Breast Boneless -Skinless, 6 - 4 Oz Breasts, frozen
15 oz Black Beans, Drained
15 oz Corn Yellow, Drained
16 oz Salsa
8 oz Cream Cheese Fat Free

1. Put frozen chicken breasts in crockpot; cover with black beans, drained, corn, and salsa.

2. Cook on high 4-5 hours or until chicken is cooked.

3. Place block of cream cheese on top and cook for additional 1/2 hour. Done.

Servings: 6

Nutrition Facts
Serving size: 1/6 of a recipe (12.8 ounces).
Amount Per Serving
Calories 320.63
Calories From Fat (12%) 38.93
% Daily Value
Total Fat 4.4g 7%
Saturated Fat 1.11g 6%
Cholesterol 77.11mg 26%
Sodium 1253.5mg 52%
Potassium 1067.57mg 31%
Total Carbohydrates 34.37g 11%
Fiber 7.4g 30%
Sugar 6.87g
Protein 37.97g 76%

Pork Chop Casserole

Pork Chop Casserole ---- 7points per portion

Posted by ldhawke98

4 pork chops, 3/4-inch thick
3 cups water
1 cup rice, uncooked
10 3/4 ounces Healthy Request Cream Of mushroom soup
1 tsp salt
1 tsp dried parsley
¼ tsp pepper

1. Saute pork chops in skillet until brown. Transfer to slow cooker.

2. Mix remaining ingredients and pour over pork chops in cooker.

3. Cover. Cook on Low 6-8 hours, or High 3-4 hours.

Servings: 4

Nutrition Facts
Serving size: 1/4 of a recipe (13.1 ounces).

Amount Per Serving
Calories 252.52
Calories From Fat (17%) 42.64
% Daily Value
Total Fat 4.66g 7%
Saturated Fat 1.41g 7%
Cholesterol 64.38mg 21%
Sodium 890.9mg 37%
Potassium 371.72mg 11%
Total Carbohydrates 25.9g 9%
Fiber 1.12g 4%
Sugar 1.26g
Protein 23.97g 48%