1/2 cup eggbeaters
1 laughing cow
microwave for about 1.5 minutes, stir and microwave for about 40 sec longer. Put this huge amount on a low carb tortilla with lowfat cheese slice, salsa and maybe one slice of already cooked bacon.
Migas Egg Mug:
add eggbeaters, laughing cow, salsa and a few crushed tortilla chips. Delish!
There a million egg mug recipes adding spinach, bell peppers, mushrooms, jimmy dean sausage crumbles, boca crumbles,etc. The key to egg mugs is the laughing cow. It makes the eggs so creamy. I had a regular egg the other day and hated it.
Showing posts with label Egg. Show all posts
Showing posts with label Egg. Show all posts
Thursday, January 5, 2012
Monday, December 5, 2011
Denver Omelette in a Mug
Denver Omelette in a Mug
PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein --
The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now.
Ingredients:
1/4 cup chopped green bell pepper
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 97 - 98% fat-free ham, chopped
2 tbsp. shredded fat-free cheddar cheese
Directions:
Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Let cool slightly, and then eat up!
MAKES 1 SERVING
PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein --
The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now.
Ingredients:
1/4 cup chopped green bell pepper
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 97 - 98% fat-free ham, chopped
2 tbsp. shredded fat-free cheddar cheese
Directions:
Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Let cool slightly, and then eat up!
MAKES 1 SERVING
Egg in a Mug
Egg McMuggin
From the Kitchen of Hungry Girl
Servings: 1
Cook Time: 1-3 min.
Ingredients
1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped (I have used the low sodium also)
1 wedge The Laughing Cow Light Original Swiss cheese
1 tablespoon shredded fat-free cheddar cheese
Directions
Toast bread, and then cut into cubes.
Spray a large microwave-safe mug lightly with nonstick spray.
Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it.
Mix gently.
Microwave for 1 minute.
Lightly stir, and then top with shredded cheese.
Microwave for another 45 to 60 seconds, until scramble is just set.
Need: large microwave-safe mug, nonstick spray
Per serving (entire mug) : 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars,
25g protein
From the Kitchen of Hungry Girl
Servings: 1
Cook Time: 1-3 min.
Ingredients
1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped (I have used the low sodium also)
1 wedge The Laughing Cow Light Original Swiss cheese
1 tablespoon shredded fat-free cheddar cheese
Directions
Toast bread, and then cut into cubes.
Spray a large microwave-safe mug lightly with nonstick spray.
Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it.
Mix gently.
Microwave for 1 minute.
Lightly stir, and then top with shredded cheese.
Microwave for another 45 to 60 seconds, until scramble is just set.
Need: large microwave-safe mug, nonstick spray
Per serving (entire mug) : 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars,
25g protein
Egg in a Mug
Egg McMuggin
From the Kitchen of Hungry Girl
Servings: 1
Cook Time: 1-3 min.
Ingredients
1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped (I have used the low sodium also)
1 wedge The Laughing Cow Light Original Swiss cheese
1 tablespoon shredded fat-free cheddar cheese
Directions
Toast bread, and then cut into cubes.
Spray a large microwave-safe mug lightly with nonstick spray.
Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it.
Mix gently.
Microwave for 1 minute.
Lightly stir, and then top with shredded cheese.
Microwave for another 45 to 60 seconds, until scramble is just set.
Need: large microwave-safe mug, nonstick spray
Per serving (entire mug) : 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars,
25g protein
From the Kitchen of Hungry Girl
Servings: 1
Cook Time: 1-3 min.
Ingredients
1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped (I have used the low sodium also)
1 wedge The Laughing Cow Light Original Swiss cheese
1 tablespoon shredded fat-free cheddar cheese
Directions
Toast bread, and then cut into cubes.
Spray a large microwave-safe mug lightly with nonstick spray.
Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it.
Mix gently.
Microwave for 1 minute.
Lightly stir, and then top with shredded cheese.
Microwave for another 45 to 60 seconds, until scramble is just set.
Need: large microwave-safe mug, nonstick spray
Per serving (entire mug) : 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars,
25g protein
Sausage Cheese Egg Muffins
Sausage Cheese Egg Muffins
A Nutmeg Notebook Recipe
9 5/8 ounces pkg Jimmy Dean Hearty Turkey Sausage Crumbles
4 ounces cheddar cheese — shredded (or sub reduced fat cheese)
8 eggs (or sub 1 1/2 cups egg beaters)
3/4 cup Bisquick Heart Smart
1/2 cup 1% milk (or sub skim milk)
4 each green onions — sliced
1/4 teaspoon mustard powder
pinch red pepper
1/4 teaspoon garlic powder
Preheat oven to 350 degrees. Spray a 12 cup muffin pan with non stick spray. Combine all ingredients together in a mixing bowl, stir with spoon until well combined. Divide evenly into prepared muffin tin. Bake for 20-25 minutes or until set. Let cool slightly then carefully remove from pan, let muffins cool completely on a wire rack.
Yield: 12 muffins Serving Size: 1 muffin
Nutritional Information
Using eggs, regular cheese and 1% milk:
Per Serving: 139 Calories; 8g Fat (49.4% calories from fat); 11g Protein; 7g Carbohydrate; trace Dietary Fiber; 136mg Cholesterol; 386mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat. WWPP 4
Using eggs, reduced fat cheese and skim milk:
Per Serving: 117 Calories; 5g Fat; (39.6% calories from fat) 11g Protein; 7g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 385mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat. WWPP 3
Using 1 1/2 cup egg beaters, skim miilk and reduced fat cheese:
Per Serving: 92 Calories; 3g Fat (26.2% calories from fat); 10g Protein; 7g Carbohydrate; trace Dietary Fiber; 22mg Cholesterol; 393mg Sodium.
A Nutmeg Notebook Recipe
9 5/8 ounces pkg Jimmy Dean Hearty Turkey Sausage Crumbles
4 ounces cheddar cheese — shredded (or sub reduced fat cheese)
8 eggs (or sub 1 1/2 cups egg beaters)
3/4 cup Bisquick Heart Smart
1/2 cup 1% milk (or sub skim milk)
4 each green onions — sliced
1/4 teaspoon mustard powder
pinch red pepper
1/4 teaspoon garlic powder
Preheat oven to 350 degrees. Spray a 12 cup muffin pan with non stick spray. Combine all ingredients together in a mixing bowl, stir with spoon until well combined. Divide evenly into prepared muffin tin. Bake for 20-25 minutes or until set. Let cool slightly then carefully remove from pan, let muffins cool completely on a wire rack.
Yield: 12 muffins Serving Size: 1 muffin
Nutritional Information
Using eggs, regular cheese and 1% milk:
Per Serving: 139 Calories; 8g Fat (49.4% calories from fat); 11g Protein; 7g Carbohydrate; trace Dietary Fiber; 136mg Cholesterol; 386mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat. WWPP 4
Using eggs, reduced fat cheese and skim milk:
Per Serving: 117 Calories; 5g Fat; (39.6% calories from fat) 11g Protein; 7g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 385mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat. WWPP 3
Using 1 1/2 cup egg beaters, skim miilk and reduced fat cheese:
Per Serving: 92 Calories; 3g Fat (26.2% calories from fat); 10g Protein; 7g Carbohydrate; trace Dietary Fiber; 22mg Cholesterol; 393mg Sodium.
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