1/2 cup eggbeaters
1 laughing cow
microwave for about 1.5 minutes, stir and microwave for about 40 sec longer. Put this huge amount on a low carb tortilla with lowfat cheese slice, salsa and maybe one slice of already cooked bacon.
Migas Egg Mug:
add eggbeaters, laughing cow, salsa and a few crushed tortilla chips. Delish!
There a million egg mug recipes adding spinach, bell peppers, mushrooms, jimmy dean sausage crumbles, boca crumbles,etc. The key to egg mugs is the laughing cow. It makes the eggs so creamy. I had a regular egg the other day and hated it.
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