Shrimp Scampi

Shrimp Scampi

2 teaspoons olive oil
28 large shrimp, peeled and deveined (about 1 1/2 pounds)
3 garlic cloves, minced
1/3 cup Sauvignon Blanc or other dry white wine
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon fresh lemon juice

Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 1 minute. Add garlic; sauté 1 minute. Stir in wine, salt, and pepper; bring mixture to a boil. Reduce heat to medium; cook 30 seconds. Add parsley and juice; toss well to coat. Cook 1 minute or until shrimp are done.

Yield: 4 servings (serving size: 7 shrimp)

CALORIES 220 (21% from fat); FAT 5.2g (sat 0.9g,mono 2.1g,poly 1.3g); PROTEIN 34.9g; CHOLESTEROL 259mg; CALCIUM 100mg; SODIUM 546mg; FIBER 0.2g; IRON 4.5mg; CARBOHYDRATE 3.1g