Broccoli, Cheese, and Rice Casserole

Broccoli, Cheese, and Rice Casserole

YIELD: 8 servings (serving size: 1/2 cup)

Ingredients
1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup fat-free milk
4 ounces light processed cheese, cubed (such as Velveeta Light)
2 tablespoons butter or stick margarine, softened
2 (10-ounce) packages frozen chopped broccoli, thawed and drained
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

Preparation

Preheat oven to 350°.

Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.


Calories: 137 Calories from fat: 29% Fat: 4.4g Saturated fat: 1.7g Monounsaturated fat: 1.4g Polyunsaturated fat: 0.9g Protein: 6.6g Carbohydrate: 19.2g Fiber: 2.2g Cholesterol: 8mg Iron: 1.1mg
Sodium: 410mg Calcium: 160mg