Simple Chicken Stir Fry

Simple Chicken Stir Fry
Week 12

1 lb skinless boneless chicken breasts:cut into strips

4 cups frozen stir-fry vegetables(without sauce)

1/2 c chicken broth
1/4 c light teriyaki sauce
Salt and pepper to taste

1. Spray large nonstick skillet with non stick spary; heat. Add chicken;cook over medium heat, stirring constantly, until browned.

2. Add vegetables; stir-fry until barely tender, 2-3 minutes

3. Add broth, teriyaki sauce, salt and pepper; stir-fry until chicken is cooked through and vegetables are tender crisp, about 3 minutes longer.

Makes 4 servings

179 Calories
3g fat
3g fiber