Caramelized Onion-Potato Pancakes

Caramelized Onion-Potato Pancakes
This recipe serves: 4 6 8

2 baking potatoes,baked and chilled
nonstick cooking spray
1 red onion,julienned
1 red bell pepper,julienned
1/2 cup corn kernels
3 cloves fresh garlic,minced
1/2 teaspoon fresh rosemary,chopped
1 teaspoon fresh oregano,chopped
2 egg whites
salt to taste
freshly ground black pepper


1. Peel the cold potatoes carefully with a paring knife and gently grate them with the coarse side of a cheese grater and set aside.
2. Lightly spray a sauté pan with non-stick cooking spray over medium-high heat. Sauté the onions and peppers for about 5 minutes until the onions begin to brown. Add the corn, garlic and herbs and cook 2 to 3 minutes longer. Set aside to cool.

3. Place the potatoes, vegetables, egg whites, salt and pepper in a medium size bowl and gently fold together. Taste, adjust the seasoning, and form into eight 2" patties.

4. Place a non-stick griddle, skillet or lightly sprayed sauté pan over medium heat and toast each side of the cakes golden brown, about 3 to 4 minutes.


Serving Size: 2 pancakes


Number of Servings: 4
Per Serving
Calories
123
Carbohydrate
26 g
Fat
0 g
Fiber
3 g
Protein
4 g
Saturated Fat
0 g
Sodium
183 mg