Monday, December 5, 2011

Chicken Wings in Honey Sauce


Chicken Wings in Honey Sauce

1.5 pounds chicken wings, no tips
1/2 cup soy sauce
Salt & pepper to taste
1/4 cup ketchup
1 cup honey

1. Spray 1 1/2 quart slow cooker with cooking spray and place chicken in cooker. Combine remaining ingredients and pour over chicken. Cook on high 1 1/2 to 2 hours.

Servings: 5

Nutrition Facts
Serving size: 1/5 of a recipe (8.5 ounces).

Amount Per Serving
Calories 307.97
Calories From Fat (10%) 30.83
% Daily Value
Total Fat 3.13g 5%
Saturated Fat 0.87g 4%
Cholesterol 33.56mg 11%
Sodium 1144.5mg 48%
Potassium 127mg 4%
Total Carbohydrates 61.06g 20%
Fiber 0.38g 2%
Sugar 58.84g
Protein 12.28g 25%

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