Hamburger-Noodle Casserole
Posted by TURNAROUNDSUE
6 oz noodles, egg no yolk dry, cook per package directions
1 medium onion, red, chopped
1 small green pepper chopped
12 oz Beef, ground, 90% lean meat / 10% fat, raw, cooked drained
14.5 oz Tomatoes, Diced, Petite
2 tsp parsley
1 pinch pepper
1 cup Kraft 2% Cheddar Cheese, shredded
1. Cook noodles, Pre heat oven 350, Spray 9x13 pan.
2. In a large skillet over med heat add onion and pepper, cook until soft, about 5 min. Add meat cook until no longer pink. Combine beef, noodles, tomatoes, parsley, and pepper, in 9x13 prepared pan. Stir in 3/4 cup cheese. Sprinkle to top with remaining cheese. Spray the top with Pam, Bake until hot and cheese is melted about 45 min.
Servings: 5
Nutrition Facts
Serving size: 1/5 of a recipe (9.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 343.47
Calories From Fat (31%) 106.34
% Daily Value
Total Fat 12.01g 18%
Saturated Fat 2.79g 14%
Cholesterol 60.23mg 20%
Sodium 403mg 17%
Potassium 274.14mg 8%
Total Carbohydrates 32.08g 11%
Fiber 3.46g 14%
Sugar 5.32g
Protein 24.6g 49%
Posted by TURNAROUNDSUE
6 oz noodles, egg no yolk dry, cook per package directions
1 medium onion, red, chopped
1 small green pepper chopped
12 oz Beef, ground, 90% lean meat / 10% fat, raw, cooked drained
14.5 oz Tomatoes, Diced, Petite
2 tsp parsley
1 pinch pepper
1 cup Kraft 2% Cheddar Cheese, shredded
1. Cook noodles, Pre heat oven 350, Spray 9x13 pan.
2. In a large skillet over med heat add onion and pepper, cook until soft, about 5 min. Add meat cook until no longer pink. Combine beef, noodles, tomatoes, parsley, and pepper, in 9x13 prepared pan. Stir in 3/4 cup cheese. Sprinkle to top with remaining cheese. Spray the top with Pam, Bake until hot and cheese is melted about 45 min.
Servings: 5
Nutrition Facts
Serving size: 1/5 of a recipe (9.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 343.47
Calories From Fat (31%) 106.34
% Daily Value
Total Fat 12.01g 18%
Saturated Fat 2.79g 14%
Cholesterol 60.23mg 20%
Sodium 403mg 17%
Potassium 274.14mg 8%
Total Carbohydrates 32.08g 11%
Fiber 3.46g 14%
Sugar 5.32g
Protein 24.6g 49%
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