LEMONADE CHICKEN

LEMONADE CHICKEN ---5 pts per serving

Posted by TURNAROUNDSUE

6 thighs chicken thighs without skin (or pieces cut up)
1/2 cup flour
1 tsp salt
1 tsp Balsamic vinegar
3 Tbs ketchup
3 Tbs brown sugar
6 oz frozen concentrate lemonade
2 Tbs cornstarch
1/4 cup water

1. Dredge the chicken in flour mixed with salt. Shake off excess and brown in hot skillet. Remove chicken and put in the crock pot. Mix the lemonade, brown sugar, vinegar (use regular vinegar, if you prefer) and ketchup and pour over the chicken. Cook on high for 3-4 hours (or low 6-8 hours *). When ready to serve, remove chicken to warm platter and thicken the sauce with the cornstarch/water solution, and serve along with the chicken. This is EXCELLENT and quick and easy.

Servings: 6

Nutrition Facts
Serving size: 1/6 of a recipe (4.8 ounces).

Amount Per Serving
Calories 218.8
Calories From Fat (12%) 27
% Daily Value
Total Fat 3.02g 5%
Saturated Fat 0.72g 4%
Cholesterol 57.27mg 19%
Sodium 534.48mg 22%
Potassium 231.12mg 7%
Total Carbohydrates 33.02g 11%
Fiber 0.41g 2%
Sugar 21.71g
Protein 14.85g 30%