Weight Watchers Cheeseburger Casserole
Posted by: TURNAROUNDSUE
2 sprays Cooking Spray
2 large Potatoes, Yukon Gold
boiled or steamed whole, drained and cooled
1 medium garlic clove, minced
1 small Onion, chopped
1 small Green Pepper, chopped
1 cup mushroom(s), sliced
1 lb beef, ground, 90% lean meat / 10% fat, raw
1/8 tsp ground cumin
1/4 tsp table salt
1/8 tsp black pepper, freshly ground
2 oz Kraft Velveeta Reduced Fat cheese, Shredded
1/4 cup evaporated fat-free milk
1/8 tsp crushed red pepper flakes
1/2 cups Tortilla Chips, baked crushed, Approximately 8 chips
1. Preheat oven to 350ºF. Coat a 9-inch square baking dish with cooking spray.
2. Peel and thinly slice potatoes; layer in prepared baking dish. Bake potatoes until slightly crisp, about 10 minutes; remove baking dish from oven and set aside.
Posted by: TURNAROUNDSUE
2 sprays Cooking Spray
2 large Potatoes, Yukon Gold
boiled or steamed whole, drained and cooled
1 medium garlic clove, minced
1 small Onion, chopped
1 small Green Pepper, chopped
1 cup mushroom(s), sliced
1 lb beef, ground, 90% lean meat / 10% fat, raw
1/8 tsp ground cumin
1/4 tsp table salt
1/8 tsp black pepper, freshly ground
2 oz Kraft Velveeta Reduced Fat cheese, Shredded
1/4 cup evaporated fat-free milk
1/8 tsp crushed red pepper flakes
1/2 cups Tortilla Chips, baked crushed, Approximately 8 chips
1. Preheat oven to 350ºF. Coat a 9-inch square baking dish with cooking spray.
2. Peel and thinly slice potatoes; layer in prepared baking dish. Bake potatoes until slightly crisp, about 10 minutes; remove baking dish from oven and set aside.
3. While potatoes are baking, coat a large non stick skillet with cooking spray and warm over medium-high heat; add garlic, onion, green pepper and mushrooms. Cook, stirring frequently, until vegetables are tender, about 7 to 10 minutes; remove to a plate, cover to keep warm and set aside. Add beef to skillet; cook until browned, breaking up meat with a wooden spoon as it cooks, about 8 to 10 minutes, drain. Add cooked vegetables, cumin, salt and pepper to beef and stir to combine; spread mixture over potatoes in baking dish.
4. In a small microwave safe bowl, combine cheese product, evaporated milk and crushed red pepper flakes; cover and microwave on high power until cheese melts, about 1 to 2 minutes. Spoon melted cheese over beef and sprinkle with tortilla chips. Bake for 35 minutes; remove from oven and let stand for 5 minutes before slicing into 6 pieces. Yields 1 piece per serving.
5. Serve with ketchup, if desired (could affect POINTS values).
Servings: 6
Nutrition Facts
Serving size: 1/6 of a recipe (9.1 ounces).
Amount Per Serving
Calories 329.74
Calories From Fat (40%) 130.72
% Daily Value
Total Fat 14.51g 22%
Saturated Fat 4.21g 21%
Cholesterol 84.5mg 28%
Sodium 569.44mg 24%
Potassium 731.58mg 21%
Total Carbohydrates 26.4g 9%
Fiber 2.97g 12%
Sugar 4.62g
Protein 24.33g 49%
4. In a small microwave safe bowl, combine cheese product, evaporated milk and crushed red pepper flakes; cover and microwave on high power until cheese melts, about 1 to 2 minutes. Spoon melted cheese over beef and sprinkle with tortilla chips. Bake for 35 minutes; remove from oven and let stand for 5 minutes before slicing into 6 pieces. Yields 1 piece per serving.
5. Serve with ketchup, if desired (could affect POINTS values).
Servings: 6
Nutrition Facts
Serving size: 1/6 of a recipe (9.1 ounces).
Amount Per Serving
Calories 329.74
Calories From Fat (40%) 130.72
% Daily Value
Total Fat 14.51g 22%
Saturated Fat 4.21g 21%
Cholesterol 84.5mg 28%
Sodium 569.44mg 24%
Potassium 731.58mg 21%
Total Carbohydrates 26.4g 9%
Fiber 2.97g 12%
Sugar 4.62g
Protein 24.33g 49%
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