Chicken And Wild Rice Soup

Chicken And Wild Rice Soup ----4 points per serving

43 oz Broth, Chicken 99% fat free (3 -14.5 oz cans)
2 lb Chicken Breast Boneless skinless, cut into bite sized pieces
2 cup Water
1 cup Celery, Sliced
1 cup Carrot, Diced
6 oz Uncle Ben's Long Grain & Wild Rice Blend, use seasoning packet
1/2 cup Onion, Chopped
1/2 tsp Black Pepper
1 tsp Parsley Flakes Dried
2 tsp Vinegar White, Optional

1. DO NOT use quick cooking or instant rice.

2. Combine broth, chicken (cut into bite size pieces), water, celery, carrots, rice and enclosed seasoning packet, onion, pepper and parsley flakes in a 4 to 7 quart Crock Pot slow cooker; mix well.

3. Cover; cook on LOW for 6 to 7 hours, or on HIGH 4 to 5 hours, or until chicken is tender.

4. Stir in vinegar, if desired.

Servings: 9

Nutrition Facts
Serving size: 1/9 of a recipe (12.2 ounces).

Amount Per Serving
Calories 200.34
Calories From Fat (13%) 25.18
% Daily Value
Total Fat 2.79g 4%
Saturated Fat 0.59g 3%
Cholesterol 64.51mg 22%
Sodium 929.94mg 39%
Potassium 470.79mg 13%
Total Carbohydrates 17.42g 6%
Fiber 1.14g 5%
Sugar 1.63g
Protein 24.41g 49%